Workout and Gaining Weight Progress

I started working out in the early months of 2010.  It is now September of 2011.  What did I accomplish?  Did I actually gain the weight I wanted?  Do I look better?  Did I gain more confidence?  These questions kept coming up mentally as I work my way to achieving this personal goal.

I weighed 135lbs. in January of 2010.  After eating steak (easily 3-4x a week), taking supplements, and working out, I’m sitting between 155-160lbs.  Now is when I struggle to gain anymore weight as I think I reached my peak weight.  I will continue to try and reach my ideal weight (170ish).

Supplements

• Whey Protein
• Weight Gainers
• L-Arginine
• L-Glutamine
• Acetyl-L-Carnitine
• Creatine

Workout Schedule

• Monday – Chest, Triceps
• Tuesday – Back, Biceps, Cardio
• Wednesday – Abs
• Thursday – Run, Legs
• Friday – Rest
• Saturday – Abs
• Sunday – Whatever I feel like

My confidence level has definitely gone up as everyone noticed I don’t look THAT skinny anymore.  Having a super fast metabolism surely created more obstacles for me.   I love the challenge though. I was dedicated and determined and that’s all that matters.  IT IS POSSIBLE FOR SKINNY PEOPLE WITH A FAST METABOLISM TO GAIN WEIGHT!

Nike’s Motto – Just Do It.

Dec 2010

March 2010 140lbs

September 2011 160lbs